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ADHD in Women Adults Women suffering from ADHD face many challenges. They might find it difficult to cope with everyday tasks, deal with problems with relationships and meet social expectations. They may also have difficulty staying focused at work or not remembering appointments. A recent study looked into the experiences of women who were diagnosed with ADHD as adults. The study found that while the diagnosis was a relief and helped to make sense of past difficulties, it can also be bittersweet. Diagnosis Being diagnosed with ADHD as an adult might feel like the most important step towards understanding and managing your symptoms. It can help you to put a name on your problems and understand that they are something you can treat and not cause you feel “weird.” Women are better at hiding their symptoms, so it can be harder for them to identify themselves with ADHD. They may resort to disguising inattentiveness by working late or using devices like planners and smartphones to keep track of their daily tasks. They might also be able to conceal their impulsivity by acting quickly to advance an assignment or make remarks in conversations without thinking. It's important to speak to a mental health professional who has worked with adults for diagnosis. A friendly network of family and friends can be a great help in getting through the process. A health healthcare provider or mental health professional may employ standardized behavior rating scales or ADHD checklists for assessing an adult's symptoms and determine whether they meet the criteria to be considered a case of ADHD. A physical examination and a medical history are typically part of an adult diagnostic assessment. Psychological tests can be conducted to look at working memory and executive functioning (abilities like planning and decision-making), visual and spatial (related to space), and reasoning skills. If untreated, ADHD can lead to numerous problems for women. Certain of these are related to work issues, like having difficulty keeping a job, following corporate policies, or completing deadlines, and may lead to feelings of low self-esteem and confidence. In addition women with ADHD can be more likely to suffer from comorbid disorders like depression and anxiety. Many people who do not get diagnosed for ADHD as adults regret the time they spent struggling and not being able to pinpoint the reason. They may have experienced difficulties in relationships or at work, or they may be carrying the weight of financial stress. Iam Psychiatry says that people are often forced to accept their past and do some grieving after receiving a diagnosis. However, she also says that once the diagnosis is in hand it is possible to move forward with renewed hope for a better future. Treatment Options The positive side is that women can receive an assessment and treatment for ADHD. They can also receive the assistance they require to manage their symptoms in school, at work and at home. It is important to be aware of the signs. They include difficulties in organising and managing time and work, forgetfulness, difficulty following guidelines or rules, difficulties getting along with classmates, colleagues or teachers, and uncontrollable behavior. These issues can have serious consequences for work and school performance as well as relationships and self-esteem. Experts have stated that girls and women are less likely to be diagnosed with ADHD because they can mask their symptoms better than men or boys. They are also less likely to be diagnosed with the hyperactive/impulsive or mixed subtypes of the disorder. Symptoms of these subtypes are simpler to spot in men and boys which is why they are more likely to attract attention that can lead to being diagnosed. Counseling or therapy can help those suffering from ADHD manage their condition in addition to behavioral strategies. These treatments can help with many symptoms, including anxiety and depression. Certain types of therapy, like cognitive behavioral therapy, can teach you specific skills to overcome negative thinking patterns that can cause problems in your life. Other methods like meditation, yoga and regular exercise can boost your brain function by helping you relax and concentrate on your thoughts. They can also help you manage mood problems and improve your energy levels. You can also improve symptoms by getting enough sleep and eating a balanced diet. Adults suffering from ADHD might benefit from asking their co-workers, supervisors or teachers to provide accommodations. They may ask for more detailed explanations or additional time for assignments. Medications can also be helpful in treating ADHD. Stimulant medication is usually the first line of treatment, but nonstimulant drugs can also be used. Some adults suffering from ADHD can manage their symptoms through changes in their lifestyle, rest and technology, such as ADHD-assistant smartphone applications. They should also see their doctor regularly and take any prescribed medication. They may also be able participate in a study called a clinical trial. This is a research study that focuses on new methods of treating or preventing illnesses. Support Groups Women may feel lonely when they try to cope with the complexities of ADHD. Support groups can help. Some organizations provide forums where people can connect online and discuss their experiences. Although some of these groups are not supervised by an expert in mental health They can provide an opportunity to talk about frustrations and brainstorm solutions with other members. Some of these groups offer guidelines and resources for dealing with ADHD. According to a study, females with symptoms that are primarily inattentive behavior are less likely to get recognized and referred to an evaluation than men who display similar symptoms. They are more likely to go undiagnosed and also suffer from impairment. Many women have learned to cover up symptoms employing strategies like phone reminders and daily routines to satisfy social expectations. These tools can also cause stress and anxiety. It is important that women seek out an expert doctor who has a thorough understanding of the connection between gender and ADHD. In addition, an experienced counselor can help women identify the ways they may be attempting to hide their symptoms and internalizing their struggles. In this way, they can better identify areas of strength and self-efficacy. A diagnosis of ADHD could affect the way women view themselves. Some of the interviewees in the study mentioned that they felt relieved once they received the diagnosis. They were able to accept their own struggles and feel more confident in their abilities. Knowing they were not alone helped them to forgive themselves for the mistakes they made in the past and make positive life changes. For many adults, being diagnosed of ADHD is life-changing. The symptoms can impact their relationships with their jobs, relationships, and daily activities. They might underestimate the time required to complete a task, or forget to make appointments. They might have trouble focusing at work or at school and might have trouble managing their finances. Some women have trouble maintaining a relationship or marriage, while others suffer from low self-esteem. Medication Women who aren't diagnosed with ADHD have a difficult time managing their daily lives. They may have difficulty managing their finances, keeping their homes organized or maintaining healthy romantic relationships. The symptoms can also affect the academic and work performance. The longer ADHD is not treated, it can negatively impact a woman’s self-esteem and ability to feel successful both in her professional and personal lives. Many women suffering from ADHD aren't diagnosed because their symptoms are more numb than those who are hyperactive or impulsive. This is due to outdated diagnostic criteria, assumptions, and an inadvertent understanding that female ADHD symptoms are often different from those of boys and men. It is also important to note that some people, particularly girls, will have co-occurring psychiatric disorders such as anxiety and depression or other physical ailments, including sleep disorders, tics, and fibromyalgia, which can trigger similar symptoms as the symptoms of ADHD. Being diagnosed and treated for ADHD as an adult is a powerful experience that can enhance the quality of life of women. It can also help her restore her sense of self-worth because she will realize that her challenges are not due to her. Stimulant medication is generally the first treatment recommended for adults suffering from ADHD. Some adults might not be able to tolerate stimulants. For those who aren't able to take stimulants, there are other drugs like antidepressants or atomoxetine. It is important to inform your doctor about any supplements or medications you are taking, since they can interfere with certain drugs. A healthcare professional or therapist can help you develop strategies for managing your behavior that increase productivity and organization and help you manage symptoms. They can also assist you to deal with any emotional issues that might be contributing to your ADHD symptoms. Some people suffering from ADHD have the benefit of working with an individual life coach or career coach, since they can help them develop skills to manage daily tasks as well as setting and meeting goals. There are more efforts being made to comprehend the differences in diagnosis, treatment and gender. This includes ensuring that all children are screened for ADHD and that girls and women with the disorder are accurately diagnosed.